Weigh In record (no journal entry) for 24 June 2021
|
61.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 41.15g | Prot: 135.74g | Carbs: 96.67g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia, Clara de Ovo, Ovo, Queijo Branco. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Abóbora Cabotia, Growth Supplements Whey Concentrado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Banana, Mandubim Pasta De Amendoin Integral Tradicional, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|