Weigh In record (no journal entry) for 24 June 2021
|
119.8 kg
Lost so far: 3.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 18.98g | Prot: 38.35g | Carbs: 174.21g.
Dinner: Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Elma, Karpuz, Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TombulGüvenlik's Weight History
|