Weigh In record (no journal entry) for 24 June 2021
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78.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 46.23g | Prot: 145.40g | Carbs: 211.09g.
Breakfast: Atum em Água (Enlatado). Lunch: Ovo Cozido, Peito de Frango, Biju Arroz 8 Grãos Integrais, Camil Feijão Carioca Cozido, Canaã Polpa de Uva. Dinner: Queijo Parmesão (Ralado), Ovo Cozido, Ovo Cozido, Italac Leite Semidesnatado. Snacks/Other: Canaã Polpa de Uva, Pane Vita Pão Hambúrguer. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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