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Lyamito
Journal
08 Feb 14
Lyamito's Journal, 08 Feb 14
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Weigh In record (no journal entry) for 08 February 2014
66 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2014:
405 kcal
Fat: 9.84g | Prot: 22.52g | Carbs: 59.35g.
Breakfast:
Медовая Долина Мед Цветочный, Простоквашино Творог 2%, Чай.
Lunch:
Суп Пюре из Шампиньонов (Консервы, Конденсированный), Сок Розового Грейпфрута.
Snacks/Other:
Грейпфрут.
more...
1661 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Lyamito's Weight History
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