zapatista's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1013 kcal

Fat: 29.86g | Prot: 44.08g | Carbs: 163.32g. Breakfast: Chewing Gum (Sugarless) , Broccoli, Apples , Nectarines , Starbucks Caffe Americano (Venti). Lunch: Cantaloupe Melons , Potbelly Tuna Salad on Wheat. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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zapatista's Journal, 24 Jun 21

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zapatista's Weight History