Weigh In record (no journal entry) for 24 June 2021
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 20.14g | Prot: 60.47g | Carbs: 74.21g.
Breakfast: Vigor Iogurte Natural, Morangos. Lunch: Legumes Cozidos, Arroz Selvagem (Cozido), Alface de Folha Verde, Filé de Frango Grelhado, Grão-de-Bico Cozido, Tomates. Snacks/Other: Pão de Frigideira Low Carb, Yakult Yakult, Frango Desfiado, Aurora Suco de Uva Integral. more...
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Losing 2.1 kg a Week
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Natibarn@'s Weight History
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