Weigh In record (no journal entry) for 24 June 2021
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 41.22g | Prot: 53.78g | Carbs: 158.12g.
Breakfast: Café, Café con Leche Descremada. Lunch: Banana, Ensalada Mixta, Milanesa de Cerdo. Dinner: Exquisita Bizcochuelo de Chocolate, Emeth Mermelada , Criollitas Galletitas de Agua. Snacks/Other: Emeth Mermelada , Criollitas Galletitas de Agua, Zucoa Cacao en Polvo, La Serenísima Leche en Polvo. more...
|
|
1676 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|