Weigh In record (no journal entry) for 22 June 2021
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 86.35g | Prot: 100.54g | Carbs: 432.08g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Pınar Taze Kaşar, Sütaş Örgü Peyniri, Tulum Peyniri, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Galete, Patates Salatası, Schweppes Mandarin, Makarna, Lahmacun, Ezogelin Çorbası. Snacks/Other: Koska Yaz Helvası, Tadım Sarı Leblebi, Simbat Mebrum Hurma , Yaş Pasta. more...
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steady weight
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ercanülker's Weight History
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