weiwei0923's Journal, 15 Jun 21

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5/20開始居家防疫&家常菜當時75.2公斤？？？（總之這是最胖的體重）

73.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1148 kcal

Fat: 36.03g | Prot: 67.82g | Carbs: 137.18g. Lunch: 茄子, 豬里肉（全塊，瘦肉）, 飯. Dinner: 7-11 咖哩叻沙河粉, 高麗菜, 雞蛋（整個）. Snacks/Other: 香瓜, 味全酪農戶限定鮮乳·萬丹, 7-11 熱拿鐵（大）, 黑咖啡. more...

2011 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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weiwei0923's Journal, 15 Jun 21

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