Weigh In record (no journal entry) for 24 June 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.58g | Prot: 69.82g | Carbs: 143.24g.
Breakfast: Kue Ku, Kue Putu Ayu. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Kubis, Pare, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam, Tahu Susu. Dinner: Buah Pir, Tahu Susu, Dada Ayam. Snacks/Other: Kacang Panggang, Kue Talam, Kue Nagasari. more...
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Gaining 5.3 kg a Week
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oekganteng's Weight History
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