smiley13885's Journal, 24 Jun 21

Ui endlich unter 78. ❤️
77.7 kg Lost so far: 12.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:
1144 kcal Fat: 43.14g | Prot: 66.72g | Carbs: 120.11g.   Breakfast: Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Dulano Aufschnitt Buffet Mortadella, Milfina Streichfein Ungesalzen, Lidl Eiweißbrot. Dinner: Dulano Geflügel-Salami, Viva Vital Putenlachsschinken, Spiegelei, Landbäckerei Weizenmischbrot. more...
2464 kcal Exercise: Cross Training - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 0.6 kg a Week

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Comments 
🥳🎉🏁☘👌🏼Klasse 👌🏼☘🏁🎉🥳 
24 Jun 21 by member: Aslı.83
Glückwunsch👍 
24 Jun 21 by member: klengel66

     
 

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smiley13885's Weight History


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