Weigh In record (no journal entry) for 24 June 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.93g | Prot: 93.95g | Carbs: 130.54g.
Breakfast: Su, Aytaç Şipşak Hindi Füme, Uno Tam Buğday Ekmek. Dinner: Kıymalı Kabak Dolması, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: İçim Fit, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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3061 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Exercise Machine - 10 minutes, Hiking - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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sefa2424's Weight History
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