Golly! Y'all are such a supportive group! ,Gives me hope and inspiration.
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 68.85g | Prot: 69.42g | Carbs: 112.01g.
Breakfast: Mezzetta Bell Pepper Relish, Water , Coffee, Farm Fresh Hard Boiled Eggs. Lunch: Keebler Sandies Pecan Shortbread Cookies, Strawberries, Water , Townhouse Original Crackers, Publix Tuna Salad. Dinner: Butter, Season's Choice Steamed Broccoli Florets, Trader Joe's Premium Salmon Patties. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Hershey's Special Dark Chocolate Kisses. more...
|
|
3276 kcal
|
Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|