Weigh In record (no journal entry) for 24 June 2021
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.06g | Prot: 55.69g | Carbs: 89.17g.
Breakfast: Peanut Butter, Tangerines (Mandarin Oranges) , Hard-Boiled Egg . Lunch: Tuna, Unico Black Beans, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar. more...
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Losing 4.9 kg a Week
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M.Moshtaghi's Weight History
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