isohume's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

71.9 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1624 kcal

Fat: 72.53g | Prot: 81.50g | Carbs: 156.17g. Breakfast: Great Value Enriched Hamburger Buns, Egg, Olive Oil, Coffee with Cream, Cheddar Cheese. Lunch: Kona Grill Chicken & Broccoli Stir Fry. Dinner: Cream Cheese, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Mars Milky Way (Minis). more...

2061 kcal

Exercise: Drummingf - 1 hour, Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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isohume's Journal, 24 Jun 21

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isohume's Weight History