Weigh In record (no journal entry) for 24 June 2021
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 59.88g | Prot: 137.81g | Carbs: 220.80g.
Breakfast: خبز, صدر دجاج, الجزر. Lunch: خبز, بيضة مسلوقة, خيار خيار . Dinner: دولفين تونة قطع , Hawaa مكرونة اسباجتي. Snacks/Other: Scrunch Cashew,Almond and Pumpkin Seeds. more...
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Losing 0.2 kg a Week
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هشام عبد الله's Weight History
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