Weigh In record (no journal entry) for 31 May 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 7.94g | Prot: 22.54g | Carbs: 116.95g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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Gaining 0.0 kg a Week
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