Weigh In record (no journal entry) for 24 June 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.83g | Prot: 73.74g | Carbs: 68.02g.
Breakfast: Yeşil Zeytin, Marul, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Erik, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Soğanlar, Tavuk Göğsü, Mercimek Çorbası. more...
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Losing 2.6 kg a Week
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smsrersel's Weight History
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