Weigh In record (no journal entry) for 24 June 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 66.58g | Prot: 56.33g | Carbs: 119.06g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham (Center Slice, Cured) , Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Applebee's Grilled Chicken Caesar Salad without Dressing (Regular), Boudin Butternut Squash Soup. Dinner: Chobani Less Sugar Greek Yogurt Monterey Strawberry. Snacks/Other: Almonds , Red Delicious Apples. more...
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2274 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 28 minutes, Google Fit - 17 hours and 32 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Zdrastvujte Katja menja zavut Ivana; ja panimaju vas. Zabyla gavarit po rusky. Keep going! 💪🏻💪🏻
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25 Jun 21 by member: sakuravip
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sakuravip's Weight History
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