Weigh In record (no journal entry) for 24 June 2021
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 9.75g | Prot: 32.75g | Carbs: 50.39g.
Breakfast: Zumo de Limón, Leche de Almendras, BSD Foods Galletas de Arroz y Quinoa, Jitomate, Huevo Cocido. Lunch: Agua de Limón, Jugo Sazonador, Pechuga de Pollo sin Piel, Knorr Sopa de Fideos. Dinner: Leche de Almendras, Chobani Yogurt Griego Coco, Uva. more...
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1525 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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