Weigh In record (no journal entry) for 24 June 2021
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.23g | Prot: 73.85g | Carbs: 113.63g.
Dinner: Natural One Laranja de Verdade , Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Nestlé Ninho Soleil , Nestlé Leite em Pó Integral Ninho 26g, Nestlé Cereal Matinal Moça Flakes, Banana Prata. more...
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Losing 4.2 kg a Week
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Karla Adorno's Weight History
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