Weigh In record (no journal entry) for 25 June 2021
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106.7 kg
Lost so far: 3.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.05g | Prot: 78.22g | Carbs: 140.86g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry, Selai Kacang, My Roti Roti Gandum Yamazaki. Lunch: Uleg Sambal Bawang , Minyak Sayur Canola, Buncis, Wortel Dimasak, Kentang Rebus, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Telur Rebus, Tahu Kukus, Semangka. more...
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Losing 3.5 kg a Week
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mimeecindy's Weight History
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