Weigh In record (no journal entry) for 24 June 2021
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79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 26.16g | Prot: 133.15g | Carbs: 141.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Jitomate, Metco Azucar BC, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo. Dinner: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Cebollas, Herdez Lomo de Atún en Agua, Isadora Frijoles Refritos Negros, Jitomate. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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