Weigh In record (no journal entry) for 20 February 2011
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1208 kcal
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Fat: 52.70g | Prot: 59.93g | Carbs: 142.58g.
Breakfast: Chicken Spread , Swedish style light rye bread, french vanilla coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: chili combo with coffee & apple fritter. Dinner: Popcorn chicken bites. Snacks/Other: Thinsations 100 Calories - Fudge Dipped Bars. more...
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Gaining 1.6 kg a Week
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