Weigh In record (no journal entry) for 25 June 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.80g | Prot: 51.81g | Carbs: 53.80g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Bakso Ayam, Nasi Merah. more...
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Gaining 1.1 kg a Week
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Inayya2404's Weight History
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