Weigh In record (no journal entry) for 25 June 2021
|
58.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 47.62g | Prot: 37.93g | Carbs: 206.88g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih, Tahu Bakso. Dinner: Alfamart Stik Keju, Intrafood Jahe Wangi, Kue, Ayam Goreng, Cap Cay Kuah, Nasi Goreng. Snacks/Other: Teh Manis, Roma Sari Gandum Sandwich Susu & Coklat, Keripik Singkong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|