altamash123's Journal, 25 Jun 21

Weigh In record (no journal entry) for 25 June 2021
78.5 kg Lost so far: 7.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:
1976 kcal Fat: 69.86g | Prot: 94.06g | Carbs: 241.20g.   Breakfast: Cheese Pizza with Vegetables, Gulab Jamun, Chicken Sandwich. more...
Losing 1.8 kg a Week

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Comments 
Nice drop! Well done 🤗 
25 Jun 21 by member: bubblegum14
Thank you :) 
25 Jun 21 by member: altamash123

     
 

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altamash123's Weight History


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