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-1,2kg
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 16.76g | Prot: 71.34g | Carbs: 141.03g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Polenghi Polenguinho Light, Marcol Atum Ralado Ao Natural Light, Clara de Ovo Cozida, Batata Doce Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panco Pão 100% Integral Quinoa , Bimbo Rap10 Integral. Snacks/Other: Mãe Terra Cacau em Pó 100%, Água, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Nilson Poveda's Weight History
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