Weigh In record (no journal entry) for 25 June 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 139.00g | Prot: 130.37g | Carbs: 198.10g.
Lunch: AROY-D 椰奶, 芒果, 牛排（瘦肉）, 炒高麗菜, 全家 大滿足原味麻醬涼麵, 牡蠣. Dinner: 北海道 原味起司棒, 甜不辣, 大成 香噴鹽酥雞, Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, 果蜜醬. more...
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steady weight
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aoitsukasa's Weight History
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