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體脂肪22.3%
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 58.21g | Prot: 156.52g | Carbs: 203.79g.
Breakfast: 7-11 大冰美. Lunch: 7-11 炙燒明太子鮭魚飯糰, 7-11 鮭魚豆腐味噌湯, 全聯 金針菇, 雞蛋, 雞胸肉. Dinner: 水煮蛋, 全聯 香滷蛋, 芒果, 高麗菜, 木耳, 豆干, 玉米, 地瓜, 雞胸肉. Snacks/Other: 百力滋 蕃茄野菜棒, 光泉 光泉無加糖濃豆漿. more...
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1965 kcal
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Exercise:
徒手肌力 - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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