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昨天吃好多！
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.20g | Prot: 47.77g | Carbs: 49.82g.
Breakfast: 家樂福 無調味核桃, 玉美 有機貝比生菜, 水煮蛋, 雞胸肉. Lunch: 雞大腿肉（烘烤）, 炒小白菜, 飯, 炒豆芽, 炒高麗菜. Dinner: 米森 有機即食大燕麥片, 玉美 有機貝比生菜, 真好家 柴魚風味 海帶嫩芽湯. Snacks/Other: 紅豆, 豆花. more...
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Gaining 3.5 kg a Week
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