Weigh In record (no journal entry) for 24 June 2021
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.33g | Prot: 91.78g | Carbs: 104.51g.
Breakfast: 黄瓜, 冷冻蓝莓（无糖）, 红酸樱桃, Navitas 生可可粉, member's mark 脱脂牛奶, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, 山姆 快熟燕麦片, 烤腰果（无盐）. Lunch: 虾仁, 卡卡业 黑巧蓝莓欧包, 大希地 牛排, 芦笋. Dinner: 绿叶生菜, 卤牛肉, 黄瓜, 番茄. Snacks/Other: 祖名 豆浆, 红酸樱桃. more...
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Gaining 0.7 kg a Week
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Liebling。's Weight History
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