Weigh In record (no journal entry) for 25 June 2021
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49 kg
Lost so far: 6 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.63g | Prot: 73.45g | Carbs: 171.93g.
Breakfast: Frisian Flag Kental Manis, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Soto ayam. Dinner: Baking Soda , L-Men Platinum, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Tropicana Slim Oat Drink, Mangos . more...
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Losing 0.2 kg a Week
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ichariye01's Weight History
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