Weigh In record (no journal entry) for 25 June 2021
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63.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.29g | Prot: 51.91g | Carbs: 206.39g.
Breakfast: Real Good Coklat Pisang, Energen Energen Rasa Vanila. Lunch: Cabai Merah atau Rawit, Jawara Saus Sambal, Tomat Merah, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Labu Dimasak, Tempe, Nasi Putih. Dinner: Pepaya, Jawara Saus Sambal, Nasi Putih, Martabak Telur. more...
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steady weight
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