Weigh In record (no journal entry) for 25 June 2021
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79.6 kg
Lost so far: 3.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 26.87g | Prot: 67.30g | Carbs: 147.14g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Bacem, Kakap (Ikan) (Spesies Campuran), Putih Telur Matang, Nasi Putih, Sania Minyak Goreng, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tahu, Wortel Dimasak, Kubis. Snacks/Other: Oishi Caramel Popcorn, Apel (tanpa Kulit). more...
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2115 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Nita hariyanti's Weight History
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