Weigh In record (no journal entry) for 25 June 2021
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.06g | Prot: 84.48g | Carbs: 135.58g.
Breakfast: 猕猴桃/奇异果, 皮卡思 花生酱, 舒可曼 抹茶粉, 山姆 快熟燕麦片, member's mark 脱脂牛奶, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽. Lunch: 曼可顿 高纤维全麦面包, 红甜椒/红色灯笼椒, 西兰花, 虾仁. Dinner: 菜心, 卤牛肉, 番茄. Snacks/Other: 山姆 无糖豆浆. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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