Weigh In record (no journal entry) for 24 June 2021
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.59g | Prot: 49.59g | Carbs: 94.47g.
Breakfast: FN Forbis Whey Gourmet. Lunch: Água com Limão, Indaiá Água com Gás, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Coca-Cola Coca-Cola, Patê de Atum, Pão Francês. Snacks/Other: Flying Horse Energético . more...
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2324 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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steady weight
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ipaulomacedo's Weight History
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