Weigh In record (no journal entry) for 25 June 2021
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 12.91g | Prot: 60.94g | Carbs: 66.57g.
Lunch: تومية تومية, Foodganic صدور فراخ + رز بسمتي + بسلة. Dinner: شاي بالحليب. more...
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Losing 9.1 kg a Week
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mohamed_adel2013's Weight History
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