Weigh In record (no journal entry) for 25 June 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 28.13g | Prot: 29.56g | Carbs: 85.47g.
Breakfast: Telur Puyuh, Kaldu Jamur, Kentang Panggang, Labu Siam, Quaker Oat. Lunch: Sambal Goreng, Fortune Minyak Goreng, Mentimun (Kupas), Terung Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Chia Seed, Pisang. more...
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Losing 3.9 kg a Week
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dodis ardiansyah's Weight History
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