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6/12~6/25增肌減脂數據記錄
體重 -0.4kg
BMI -0.2
體脂率 -0.2%
肌肉量 -0.1kg
內臟脂肪 -0.5%
腰圍 -0.9公分
臀圍 -0.8公分
#感謝持續努力訓練的自己
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 75.24g | Prot: 82.24g | Carbs: 82.52g.
Lunch: 燒鴨, 醬鴨. Dinner: 台糖 台糖燕麥片, 水煮蛋, 祥亮 冷凍玉米筍, Greens 冷凍青花菜, 高麗菜, 義美 鮮嫩豆腐, 四神湯. Snacks/Other: Jelly.B 低卡蒟蒻果凍（青葡萄味）, 芒果. more...
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Losing 0.2 kg a Week
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Hyunie85's Weight History
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