Weigh In record (no journal entry) for 25 June 2021
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61.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.68g | Prot: 92.07g | Carbs: 155.61g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Yakult Yakult, Pepaya Muda, Kecambah, Sawi Hijau, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempura Udang. Dinner: Nasi Putih, Pepaya Muda, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sawi Hijau, Bimoli Minyak Goreng, Bango Kecap Manis. Snacks/Other: Pisang, VECTORLABS Master Whey, Garuda Chocolatos Chocolate Drink. more...
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1678 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andi Sruput's Weight History
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