|
體脂：23.2
肌肉量：30
內臟脂肪：1
基代：933
|
41.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 42.47g | Prot: 40.80g | Carbs: 203.67g.
Dinner: 火龍果, 炒高麗菜, 洋蔥炒蛋, 雜糧飯, 魚香茄子. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍, 柯老二 蛋撻. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|