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seminggu stuck
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 42.20g | Prot: 78.73g | Carbs: 284.76g.
Breakfast: Tempe Rebus, Mentimun (dengan Kulit), Sayur Campuran, Sambal Goreng, Nasi Putih. Lunch: Santan, Tempe Goreng, Daun Singkong, Mentimun (dengan Kulit), Selada Kol, Ikan Asin, Telur Rebus, Singkong Rebus, Nasi Putih. Dinner: Tempe Rebus, Sambal Goreng, Sayur Campuran, Nasi Putih, Singkong Rebus, Telur Rebus, Ikan Asin, Daun Singkong, Santan, Tempe Goreng. Snacks/Other: Jeruk, Kue Putu Ayu, Ubi Jalar (Manis), Pringles Potato Chips, Sidomuncul Kunyit Asam. more...
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Losing 0.8 kg a Week
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ritasayang06's Weight History
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