Weigh In record (no journal entry) for 09 July 2018
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1217 kcal
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Fat: 57.38g | Prot: 60.31g | Carbs: 118.77g.
Breakfast: Santan, Gula Pasir, Labu. Lunch: Ayam Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Kerupuk Makanan Ringan. Dinner: Lontong, Tahu Goreng, Telur Goreng, Kue Sus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Lemper, Tahu Isi, Monde Serena Egg Roll, Gula, Kopi (Diseduh dari Bubuk). more...
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1754 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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masmaman's Weight History
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