Weigh In record (no journal entry) for 25 June 2021
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.08g | Prot: 34.63g | Carbs: 142.62g.
Breakfast: Butter, Tomaten, Gurke (mit Schale), Buttermilchbrot. Lunch: Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen. Snacks/Other: Aprikosen. more...
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Losing 4.2 kg a Week
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schulzhans's Weight History
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