Weigh In record (no journal entry) for 25 June 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 46.63g | Prot: 184.25g | Carbs: 248.03g.
Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art. Dinner: Aldi Spitzpaprika, Babybel Babybel Light, Aldi Lachsschinken, Radieschen, Milbona Körniger Frischkäse, Lidl Kornachter, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Snacks/Other: Milbona Bio Organic Soja Drink, DM Bio Reis Drink Natur, Banane, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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