Weigh In record (no journal entry) for 25 June 2021
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.64g | Prot: 96.63g | Carbs: 112.93g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Auchan Cornichons, Lidl Blanc de Dinde, Super U Fromage Allégé 5%, Wasa Fibres, Concombre (Pelé), Oeuf. Dinner: Saint Albray Saint Albray, Super U Fromage Allégé 5%, Wasa Fibres, Haricots Verts, Filet de Poulet. Snacks/Other: LU Granola Chocolat au Lait , Kronenbourg Bière, Riz au Lait, Picard Mini Pain au Chocolat. more...
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Losing 0.7 kg a Week
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