Weigh In record (no journal entry) for 25 June 2021
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 83.75g | Prot: 61.93g | Carbs: 119.90g.
Breakfast: Tereyağı, Muz, Bal, Fıstık Ezmesi, Wasa Original, Tam Buğday Ekmeği, Yumurta, Salatalık, Domatesler, Zeytin, Çökelek, Lor Peyniri, Zeytinyağı. Lunch: Karpuz. Dinner: Mücver, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Çoban Salatası. more...
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Losing 1.4 kg a Week
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