Weigh In record (no journal entry) for 25 June 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 58.10g | Prot: 148.27g | Carbs: 205.45g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Milbona Skyrella, Hacendado Maíz Dulce, Pimiento Rojo, Tomates, Cruzcampo Cerveza. Snacks/Other: Milbona Bifidus Cremoso Vainilla, Milbona Bifidus Cremoso Vainilla, Hacendado +Proteínas con Arándanos, Café, Red Bull Red Bull Sugarfree. more...
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2868 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Cross Training - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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