Weigh In record (no journal entry) for 25 June 2021
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.48g | Prot: 47.77g | Carbs: 129.01g.
Breakfast: Сахар, Чай, Хлеб, Сосиска. Lunch: Подлива, Макароны, Окрошка. more...
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Losing 3.5 kg a Week
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Igorekkirilenko's Weight History
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